Mental Health & Self Care

First peak at our line up for Richmond Mental Health Week!

📌 Richmond’s first Mental Health Week is taking place during the last week of National Mental…
Yoga in the Park

It’s been over a year since our last Self-Care event! We are so excited to collaborate…
Richmond Mental Health Week

We can’t wait for Richmond Mental Health Week, May 2025! In this blog post we hope…
From us, to you

Just in case you needed a reminderrrr!!
Coming up… International Women’s Day Mocktail Party!

This one is for the women! Celebrate International Women’s Day with Feel Good RVA & KavaClub!…
Building a Self Care Routine On a Budget

With this year’s fluctuating job market & economy, Diamond found her self-care practice teetering as stress…
Staying Grounded in the Midst of Chaos

After surviving a global pandemic/worldwide shutdown, on top of a seemingly never-ending genocide in the Middle…
Honesty is the Best Policy

I needed a much needed break to regroup but I’m so excited to get back to…
Just a Reminder

Did you know burnout can show up in different ways? Here’s a little reminder that rest…
Visualization for Monday Blues!

Here’s a popular technique that we thought might turn your day around! Happy Monday! ✨