➡️ Sometimes our emotions hit us without reason. Maybe it’s your body telling you that you need a break.
➡️ Rest and reset. These are forms of self care!
➡️ Listening to what your body needs is ✨essential✨
I read once that if you don’t plan to give yourself rest.. your body will decide to take that time for you and it won’t be when it’s convenient. Cliché but stop trying to pour from an empty cup. Today is your reminder to plan for your self care and exercising your self love language. Have a great week!