Just a Reminder
August 1, 2022
Did you know burnout can show up in different ways? Here’s a little reminder that rest and other forms of self care are important to make a priority! … More Just a Reminder
Tag: Anger Managment
Visualization for Monday Blues!
June 13, 2022
Here’s a popular technique that we thought might turn your day around! Happy Monday! ✨ … More Visualization for Monday Blues!
Know More About… Crying
May 28, 2022
It’s completely normal to not like crying, it can be an uncomfortable occurrence. But we just wanted to take a minute of your time to talk about why it can actually be good for you! Tap in now to learn more about crying! … More Know More About… Crying
Know More About… The Benefits Of Going Outside
April 21, 2022
Please excuse us while we play catch up! We wanted to expand on a post that we created and shared on Instagram recently! … More Know More About… The Benefits Of Going Outside
S.A.D. from Dominique Alston
October 28, 2020
Domo opens up to us about Seasonal Affective Disorder and how to battle it! … More S.A.D. from Dominique Alston
Is Monday Over Yet? A Journal Entry from Great Britt
January 20, 2020
I’ve been a little stressed heading into work recently, I figured why not make some sense of it? Tap in for a new #MentalHealthMonday post w/ Great Britt 🙂 … More Is Monday Over Yet? A Journal Entry from Great Britt
Getting Out of Bed Is Hard
December 27, 2019
@JustinHisPrime is here to introduce us to a newer release “Getting Out of Bed Is Hard”. This project covers a lot of emotions, trials, and tribulations that many are going through silently everyday. We hope you’ll get some therapy out of it! … More Getting Out of Bed Is Hard
Turning Anger Into Productivity, from JustinHisPrime
October 21, 2019
JustinHisPrime is back again with some advice on turning your anger into productivity! Hope you’re having a great start to your week everyone! … More Turning Anger Into Productivity, from JustinHisPrime
FEEL GOOD RVA 