FEEL GOOD RVA

After surviving a global pandemic/worldwide shutdown, on top of a seemingly never-ending genocide in the Middle East, followed by the circus of election season, threats of climate catastrophe, and police brutality trauma porn (just to name a few), it’s safe to admit that… Life is crazy.

It seems like ever since 2016, the feeling of blissful ignorance of my youth gradually faded as the inner turmoil of my personal life began to clash with the rising chaos of the outside world, creating a whirlwind of confusion, and a dance between immense rage & utter apathy. Feelings of helplessness have washed over me as I faced immovable mountains, like losing my stepdad, Maj. Rahson Taylor to a service-connected rare cancer back in 2019, then COVID-19 debuted just months later claiming the lives of many.

Escapism was my go-to during these days, but I have now learned the importance of being present and feeling safe within our bodies. This chaotic world we live in is enough to drive anyone crazy, and so it’s important to stay mindful, rooted in the Here-Now as our mind teeters on the edge of past regrets and future anxieties. Our body is the vehicle and vessel of our soul, so taking care of it is key to staying grounded- like allowing ourselves to rest although our mind may keep us up late at night brimming with worry or doom-scrolling for hours. Other important factors for staying grounded, include:

• Time away from our screens is vital as the constant reminders of what’s happening in the world can be overwhelming.
• Moving our bodies regularly can free us from stagnancy & allow our energy to flow freely, releasing toxins and endorphins, equipping us with the energy and strength to trek forward during these tumultuous times.
• Developing a structured routine can help provide some predictability and a sense of sovereignty in this unpredictable, out-of-control world, and it allows us to manage our time & energy efficiently.
• Setting boundaries is a must, which gives us a voice on how much we’re willing or unwilling to take on our plate. Saying “No,” is our divine birthright as we have control over who and what has access to our energy, time, and attention.
• Lastly, being in community during these challenging times is essential for our well-being. It’s easy to get lost within our own minds and become overwhelmed during long stints of isolation. But there’s a world outside beaming with activity and opportunities for community engagement especially in this beautiful city of Richmond, where newfound adventures await us as soon as we step outside.

Whether that’s taking a trip to Texas Beach or Belle Isle for some meditation, participating in a silent protest to spread awareness on global issues, or regularly meeting with a group for biking, Bible Study, or entrepreneurial feats. There’s many ways to stay grounded in a world that aims to keep us a nervous wreck. One phrase that I’ve been living by lately is: “Happiness is my Rebellion”. So be a rebel against the system for a good cause by choosing yourself and allowing joy into your life despite the hardships and challenges that we all may face.

– Written by Diamond Stevenson

08/16/2024