FEEL GOOD RVA

Visualization • a popular relaxation technique that involves using your imagination to experience a desired feeling such as peacefulness, confidence, or motivation (From verywellmind.com)

Cheers to a new week everyone! We know it’s easy to “hate” on Monday’s and dread everything the week has ahead 😣 But we’re here with a friendly reminder that life is beautiful 🥰, every day is another opportunity to make a big or small step in a better direction 👣.

Try taking on the day with a different approach ✨, show yourself some love and kindness today ❤️‍🩹 It’s easier said than done to just “shred” your negative thoughts 🌩, but use this visualization to combat those things that just don’t feel good. 🧠 Shred it and picture it leaving your brain, let go of everything that does not serve you anymore 🌬. We hope you have an awesome day! 💫🥂